Yam bread
Item Rating: 69/100
One cup of Yam bread is around 240 grams and contains approximately 600 calories, 12 grams of protein, 12 grams of fat, and 108 grams of carbohydrates.
Yam Bread is a delicious and nutritious treat, made primarily from yam flour, which is rich in vitamins, minerals, and fiber. This unique bread hails from various West African cuisines, where yam is a staple ingredient. With its soft, moist texture and slightly sweet flavor, Yam Bread is perfect for breakfast or a snack. Packed with complex carbohydrates, it provides sustained energy while being gluten-free, making it a healthier option for those with dietary restrictions. Enjoy it plain or with your favorite spreads for a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 12.00g | 15% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 31% |
| Total Carbohydrate 108.00g | 39% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 24.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 4mg | 20% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%