Yam and stew
Item Rating: 81/100
One cup of Yam and stew is around 237 grams and contains approximately 280 calories, 3.6 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.
Yam And Stew is a vibrant and hearty dish, rich in flavors and nutrition. Originating from West African cuisine, it features tender yams, which are packed with vitamins and minerals, simmered in a fragrant tomato-based stew infused with spices, peppers, and sometimes vegetables like carrots or onions. This wholesome meal is not only filling but also offers a healthy dose of complex carbohydrates and fiber. Whether enjoyed as a comforting dinner or a satisfying lunch, Yam And Stew delivers a delightful taste of tradition while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 66.10g | 24% |
| Dietary Fiber 9.71g | 35% |
| Total Sugars 1.18g | |
| Protein 3.55g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 1933mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 5.0%
Carbs: 93.5%