Yam and sauce

Item Rating: 81/100

One cup of Yam and sauce is around 237 grams and contains approximately 280 calories, 3.6 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.

Yam And Sauce is a vibrant West African dish featuring creamy, boiled yams served with a rich, spicy sauce. Made with ripe tomatoes, peppers, onions, and a blend of spices, this dish bursts with flavor and color. Yams, a nutritious tuber, are an excellent source of fiber, potassium, and vitamins, promoting digestive health and providing lasting energy. Though deliciously indulgent, it's important to enjoy in moderation due to the sauce's oiliness. Whether as a hearty lunch or a satisfying dinner, Yam And Sauce offers a delightful taste of West African cuisine that warms the heart and nourishes the body.

Nutrition Facts

Serving size	1 cup (236.9g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 0.47g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 66.10g	24%
Dietary Fiber 9.71g	35%
Total Sugars 1.18g
Protein 3.55g	7%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	7%
Potassium 1933mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 5.0%

Carbs: 93.5%