Yakisoba
Item Rating: 68/100
One cup of Yakisoba is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Yakisoba is a savory Japanese stir-fried noodle dish that combines wheat noodles with a colorful mix of vegetables like cabbage, carrots, and bean sprouts, often enriched with sliced pork or chicken. Tossed in a tangy and slightly sweet yakisoba sauce, it bursts with umami flavors. Though delicious, it can be high in sodium due to the sauce and any added seasonings. However, you can make it healthier by incorporating more fresh vegetables and lean proteins. Quick to prepare and full of taste, yakisoba is a beloved comfort food enjoyed at festivals and home kitchens alike!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 14.7%
Carbs: 58.8%