Yakisoba noodles

Item Rating: 65/100

One cup of Yakisoba noodles is around 250 grams and contains approximately 375 calories, 12 grams of protein, 6.2 grams of fat, and 75 grams of carbohydrates.

Yakisoba Noodles are a savory and satisfying dish hailing from Japan. Made from wheat flour, these stir-fried noodles are typically tossed with a colorful medley of fresh vegetables like cabbage, carrots, and onions, enhancing both flavor and nutrition. Often complemented by succulent strips of pork or chicken, they are coated in a rich, tangy sauce that’s both sweet and savory. While Yakisoba is delicious, it can be high in sodium due to the sauce, so enjoying it in moderation is key. Experience the delightful harmony of flavors in every bite of Yakisoba Noodles!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 6.25g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1250mg	0%
Total Carbohydrate 75g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%