Yakiniku

Item Rating: 53/100

One cup of Yakiniku is around 238 grams and contains approximately 714 calories, 60 grams of protein, 48 grams of fat, and 6 grams of carbohydrates.

Yakiniku is a delicious Japanese barbecue experience, where diners grill bite-sized pieces of marinated meats—often beef, pork, or chicken—over a charcoal flame. Originating from the Meiji era, Yakiniku reflects a fusion of Korean and Japanese cuisine, celebrated for its rich flavors and vibrant presentation. Accompanied by a variety of fresh vegetables, rice, and flavorful dipping sauces, Yakiniku is not just indulgent but offers a balance of protein and nutrients. While grilled meats can be high in fat, choosing lean cuts and loading up on veggies can make it a healthier choice that satisfies your taste buds and your well-being. Dive into Yakiniku—where every bite is a celebration!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 47.62g	61%
Saturated Fat 21.43g	107%
Polyunsaturated Fat NaNg
Cholesterol 179mg	60%
Sodium 714mg	31%
Total Carbohydrate 5.95g	2%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 4mg	23%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 34.5%

Carbs: 3.4%