Yakimeshi
Item Rating: 68/100
One cup of Yakimeshi is around 235 grams and contains approximately 412 calories, 12 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Yakimeshi is a delicious Japanese fried rice dish, often made with day-old rice for that perfect texture. It typically includes a savory blend of vegetables like peas, carrots, and onions, along with proteins such as chicken, shrimp, or tofu, sautéed in soy sauce for a rich flavor. Originating from the heart of Japanese cuisine, Yakimeshi is not only satisfying but can also be a healthier option when packed with colorful veggies. Its quick preparation means you can enjoy a tasty meal in no time. Dive into this comforting classic and savor every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%