Yaki udon
Item Rating: 68/100
One cup of Yaki udon is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Yaki Udon is a delicious Japanese stir-fried noodle dish, featuring thick, chewy udon noodles tossed with a colorful array of fresh vegetables like bell peppers, carrots, and cabbage. Traditionally flavored with soy sauce, mirin, and sesame oil, it often includes protein options like chicken, shrimp, or tofu. Packed with nutrients from the vegetables and protein, Yaki Udon can be a satisfying meal choice. While it's somewhat indulgent due to the rich sauces, it offers a delightful balance of flavors and textures, making it a beloved staple in Japanese cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 9.41g | 12% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%