Yaki soba
Item Rating: 67/100
One cup of Yaki soba is around 235 grams and contains approximately 353 calories, 12 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.
Yaki Soba is a delicious stir-fried noodle dish originating from Japan. Made with chewy wheat noodles, fresh vegetables like carrots and cabbage, and often savory proteins like chicken, pork, or tofu, it’s a vibrant and flavorful meal. Tossed in a tangy soy-based sauce, Yaki Soba balances rich flavors with nutrition. Packed with fiber from the veggies and protein from the meat, it’s a great choice for a hearty dinner. However, it can be high in sodium and calories, depending on the sauce used. Indulge in a classic taste of Japanese cuisine with Yaki Soba!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 4.71g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 13.6%
Carbs: 68.0%