Yakhni

Item Rating: 74/100

One cup of Yakhni is around 236 grams and contains approximately 189 calories, 19 grams of protein, 9.4 grams of fat, and 9.4 grams of carbohydrates.

Yakhni is a fragrant, spiced broth-based dish, originating from South Asian cuisine, particularly popular in regions like India and Pakistan. Made with tender meat, typically chicken or lamb, and infused with aromatic spices such as cardamom, cloves, and cinnamon, Yakhni warms the soul. The slow-cooking process extracts rich flavors and nutrients, making it not just delicious but also nutritious, packed with protein and vitamins. Served with rice or bread, Yakhni is a comforting meal that embodies the heart of traditional cooking while offering a wholesome, satisfying experience.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 9.43g	12%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 472mg	21%
Total Carbohydrate 9.43g	3%
Dietary Fiber 0.94g	3%
Total Sugars 1.89g
Protein 18.87g	38%

Vitamin D 47IU	236%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%