Yahourt grec
Item Rating: 73/100
One cup of Yahourt grec is around 238 grams and contains approximately 214 calories, 19 grams of protein, 11 grams of fat, and 8.7 grams of carbohydrates.
Yahourt Grec is a creamy, thick yogurt that hails from the Mediterranean, specifically Greece. Made from whole milk or strained yogurt, it's rich in protein and packed with probiotics, promoting gut health. This delicious treat is versatile—you can enjoy it plain, drizzle it with honey, or use it as a base for savory dishes. With lower sugar content than traditional yogurts, Yahourt Grec makes for a nutritious snack or a refreshing breakfast option, offering a taste of the Mediterranean with every spoonful. Discover the healthy indulgence that is Yahourt Grec!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 10.68g | 14% |
| Saturated Fat 6.80g | 34% |
| Cholesterol 29mg | 10% |
| Sodium 78mg | 3% |
| Total Carbohydrate 8.74g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.83g | |
| Protein 19.42g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 252mg | 19% |
| Iron 0mg | 1% |
| Potassium 233mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.0%
Protein: 37.2%
Carbs: 16.7%