Yacon
Item Rating: 81/100
One cup of Yacon is around 236 grams and contains approximately 128 calories, 2.1 grams of protein, 0.2 grams of fat, and 30 grams of carbohydrates.
Yacon is a root vegetable native to the Andes mountains, celebrated for its sweet, crisp texture and unique flavor. Rich in fiber and low in calories, yacon is packed with antioxidants and prebiotics, promoting digestive health and supporting a balanced gut. Often enjoyed raw in salads or as a natural sweetener in desserts, this versatile ingredient is a great addition to both traditional and modern cuisines. With its myriad health benefits, yacon is a delicious way to enhance your meals while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 30.25g | 11% |
| Dietary Fiber 3.78g | 14% |
| Total Sugars 21.27g | |
| Protein 2.13g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 5% |
| Potassium 780mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.6%
Protein: 6.5%
Carbs: 91.9%