Yaadgaar pera

Item Rating: 46/100

One cup of Yaadgaar pera is around 237 grams and contains approximately 946 calories, 12 grams of protein, 24 grams of fat, and 166 grams of carbohydrates.

Yaadgaar Pera is a delightful blend of traditional Pakistani cuisine, featuring tender, marinated meats grilled to perfection, accompanied by fragrant basmati rice and vibrant, spicy sauces. Each bite bursts with rich flavors, drawing from centuries of culinary heritage. The dish is not only delicious but also packed with protein from the meats and essential nutrients from fresh herbs and spices. Enjoying Yaadgaar Pera offers a taste of authenticity, while providing a satisfying yet balanced meal option for food enthusiasts. Discover the essence of Pakistani flavors with every serving of Yaadgaar Pera!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	946

Total Fat 23.66g	30%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 165.61g	60%
Dietary Fiber 4.73g	17%
Total Sugars 118.29g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 5.1%

Carbs: 71.8%