Xiao long bao

Item Rating: 66/100

One cup of Xiao long bao is around 237 grams and contains approximately 390 calories, 16 grams of protein, 22 grams of fat, and 35 grams of carbohydrates.

Xiao Long Bao are exquisite soup dumplings hailing from Jiangsu province in China. Delicately crafted from thin, translucent dough, they are filled with a savory mixture of minced pork and a rich, flavorful broth that bursts with umami when you take a bite. Traditionally steamed in bamboo baskets, these dumplings are not only a delight to the senses but also a healthier option compared to fried snacks, offering lean protein and essential nutrients. Perfectly paired with a dipping sauce of soy and vinegar, Xiao Long Bao provide an irresistible taste of authentic Chinese cuisine.

Nutrition Facts

Serving size	(236.8g)

Amount per serving	% Daily Value*
Calories	390.4001

Total Fat 22.4001g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 63.9999mg	0%
Sodium 960mg	0%
Total Carbohydrate 35.2001g	0%
Dietary Fiber 3.2001g	0%
Total Sugars 3.2001g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 63.9999mg	0%
Iron 1.92mg	0%
Potassium 192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 15.7%

Carbs: 34.6%