Wxtra lean ham
Item Rating: 59/100
One cup of Wxtra lean ham is around 237 grams and contains approximately 284 calories, 52 grams of protein, 7.1 grams of fat, and 3.6 grams of carbohydrates.
Wxtra Lean Ham is a deliciously tender, low-fat protein option that elevates any meal. Made from premium cuts of lean pork and expertly seasoned, it boasts a rich flavor without the guilt. This versatile meat is perfect for a variety of cuisines, from classic sandwiches to flavorful stir-fries. With fewer calories and less sodium than traditional hams, Wxtra Lean Ham is a heart-healthy choice that fits seamlessly into your balanced diet. Enjoy it sliced, diced, or cooked to perfection—no matter how you serve it, you can savor every bite responsibly!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 284 |
| Total Fat 7.10g | 9% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 118mg | 39% |
| Sodium 2840mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 52.07g | 104% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 592mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.3%
Protein: 72.7%
Carbs: 5.0%