Wurstsalat
Item Rating: 57/100
One cup of Wurstsalat is around 235 grams and contains approximately 353 calories, 18 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.
Wurstsalat is a hearty German dish that features a delightful medley of sliced cured meats, typically bologna or various sausages, combined with tangy onions and pickles. Tossed together with a dressing of vinegar and oil, this vibrant salad bursts with savory flavors. Originating from Germany, it reflects the country’s love for sausages and deli meats. While it’s a protein-packed option, it can be high in sodium, so moderation is key. Perfect as a light lunch or a savory side dish, Wurstsalat offers a taste of traditional German cuisine in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 71mg | 24% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 7% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.8%
Protein: 19.7%
Carbs: 6.6%