Wstermelon
Item Rating: 80/100
One cup of Wstermelon is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Wstermelon is a refreshing, vibrant fruit known for its sweet, juicy flesh and hydrating qualities. Originating from Africa, it’s a staple in summer picnics and tropical cuisines worldwide. Packed with vitamins A and C, Wstermelon is low in calories and high in water content, making it a perfect guilt-free treat. It also contains antioxidants like lycopene, which may help support heart health. Whether enjoyed by the slice or blended into smoothies, Wstermelon is a delicious way to stay cool and nourish your body, making it a must-have for any sunny day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (152.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 12.16g | 4% |
| Dietary Fiber 0.61g | 2% |
| Total Sugars 9.12g | |
| Protein 0.91g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 170mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 6.6%
Carbs: 88.4%