Wraps
Item Rating: 85/100
One cup of Wraps is around 238 grams and contains approximately 285 calories, 19 grams of protein, 9.5 grams of fat, and 33 grams of carbohydrates.
Wraps are a delicious and versatile meal option, typically featuring a soft tortilla or flatbread filled with an array of fresh ingredients. Originating from various cuisines around the world, wraps can include vibrant vegetables, lean proteins like chicken or tofu, and flavorful sauces. They’re a fantastic way to enjoy a balanced diet, offering a healthy dose of fiber and nutrients while being low in calories, especially when made with whole-grain wraps. Wraps are perfect for on-the-go meals, giving you a satisfying bite that’s both nutritious and bursting with flavor!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285 |
| Total Fat 9.50g | 12% |
| Saturated Fat 2.85g | 14% |
| Cholesterol 48mg | 16% |
| Sodium 570mg | 25% |
| Total Carbohydrate 33.25g | 12% |
| Dietary Fiber 4.75g | 17% |
| Total Sugars 2.85g | |
| Protein 19.00g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 4mg | 21% |
| Potassium 285mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 25.8%
Carbs: 45.2%