Wrap with eggs
Item Rating: 67/100
One cup of Wrap with eggs is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Wrap With Eggs is a delicious fusion dish combining scrambled eggs, fresh vegetables, and savory spices, all wrapped in a warm, soft tortilla. Originating from breakfast traditions around the world, this wholesome meal offers a perfect balance of protein and fiber. Packed with vibrant ingredients like bell peppers, spinach, and onions, it not only fuels your day but also supports a healthy lifestyle. Enjoy it as a quick breakfast or a satisfying lunch; Wrap With Eggs is a tasty, nutritious option for any time of day!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 315mg | 105% |
| Sodium 946mg | 41% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 23.66g | 47% |
| Vitamin D 63IU | 315% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%