Wrap tofu

Item Rating: 88/100

One cup of Wrap tofu is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Wrap Tofu is a delectable, plant-based dish that fuses vibrant Asian flavors with a modern twist. At its core, it features marinated tofu, grilled to perfection and wrapped in a soft, warm tortilla with fresh vegetables like crisp lettuce, crunchy carrots, and zesty cucumbers. Drizzled with a savory peanut sauce, it's a satisfying meal that’s high in protein and rich in essential nutrients. This nutritious option caters to vegans and health-conscious eaters alike, offering a guilt-free indulgence without sacrificing flavor. Enjoy Wrap Tofu for a wholesome lunch or a quick dinner that’s both delicious and nourishing!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	181

Total Fat 11.43g	15%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 4.52g	2%
Dietary Fiber 0.71g	3%
Total Sugars 1.43g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 833mg	64%
Iron 13mg	71%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%