Wrap salade

Item Rating: 74/100

One cup of Wrap salade is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Wrap Salade is a vibrant and nutritious dish that combines fresh greens, crunchy vegetables, and savory proteins, all neatly wrapped in a delicious, gluten-free tortilla. Originating from Mediterranean cuisine, this delightful meal embraces the flavors of the sun with ingredients like crisp lettuce, juicy tomatoes, and tangy feta cheese. Packed with vitamins and minerals, Wrap Salade is low in calories and high in fiber, making it an ideal choice for a healthy lifestyle. Enjoy it as a quick lunch or a satisfying snack, and savor the taste of vibrant, wholesome goodness in every bite!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 14.15g	18%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 566mg	25%
Total Carbohydrate 37.74g	14%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 9.43g	19%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 11.9%

Carbs: 47.8%