Wrap

Item Rating: 69/100

One cup of Wrap is around 175 grams and contains approximately 569 calories, 15 grams of protein, 12 grams of fat, and 97 grams of carbohydrates.

Wrap is a versatile dish that brings together a delightful blend of flavors and textures. Originating from various cuisines around the world, a wrap typically features a soft tortilla or flatbread filled with an array of fresh ingredients. Think tender grilled chicken, crisp veggies, savory hummus, or zesty beans—wrapped up and ready to go! Packed with nutrients, wraps can be a healthy choice, especially when loaded with greens and lean proteins. However, be mindful of high-calorie dressings or heavy sauces to keep them light and nutritious. Enjoy the convenience and taste of wraps, perfect for any meal!

Nutrition Facts

Serving size	1 cup (175.0g)

Amount per serving	% Daily Value*
Calories	569

Total Fat 12.42g	16%
Saturated Fat 3.06g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 837mg	36%
Total Carbohydrate 97.30g	35%
Dietary Fiber 5.78g	21%
Total Sugars 0.00g
Protein 15.22g	30%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 6mg	32%
Potassium 229mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 10.8%

Carbs: 69.3%