Wrap ham
Item Rating: 57/100
One cup of Wrap ham is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Wrap Ham is a delicious, versatile dish that combines savory ham wrapped in fresh, crisp vegetables and flavorful sauces. A delightful fusion of Mediterranean and deli-style cuisine, Wrap Ham features lean cuts of ham, rich in protein, along with an abundance of colorful veggies. It’s a healthier option for lunch or a snack, packed with nutrients while being low in carbs. Ideal for anyone looking for a quick meal that doesn’t compromise on taste, Wrap Ham delivers satisfaction in every bite. Enjoy it fresh, on the go, or customized to your liking!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 79mg | 26% |
| Sodium 1893mg | 82% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 4.73g | |
| Protein 31.55g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 3mg | 18% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%