Worteltjes
Item Rating: 84/100
One cup of Worteltjes is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Worteltjes are delicious, crunchy baby carrots that bring a burst of color and sweetness to your plate. Originating from the Netherlands, they are often featured in Dutch cuisine, celebrated for their natural sweetness and vibrant appearance. Packed with vitamins A and K, Worteltjes are not only great for your vision and bone health, they’re also low in calories, making them a perfect guilt-free snack. Enjoy them raw, steamed, or roasted for a tasty, nutritious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 98 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Total Carbohydrate 22.86g | 8% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 11.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 1mg | 4% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%