Wortel sayur
Item Rating: 84/100
One cup of Wortel sayur is around 237 grams and contains approximately 97 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.
Wortel Sayur is a vibrant and nutritious dish originating from Indonesian cuisine, featuring crispy carrots and an array of colorful vegetables, stir-fried to perfection. Packed with essential vitamins, this dish is rich in beta-carotene and antioxidants, promoting healthy vision and immune function. With a delightful blend of spices, Wortel Sayur not only excites your palate but also supports your wellbeing. Enjoy it as a side dish or a main meal, knowing you’re fueling your body with nature’s goodness!
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Nutrition Facts
| Serving size | 1 cup (237.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Total Carbohydrate 22.79g | 8% |
| Dietary Fiber 6.65g | 24% |
| Total Sugars 11.16g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 1mg | 4% |
| Potassium 760mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 8.2%
Carbs: 87.7%