Woolworths oats

Item Rating: 80/100

One cup of Woolworths oats is around 120 grams and contains approximately 450 calories, 15 grams of protein, 9 grams of fat, and 81 grams of carbohydrates.

Woolworths Oats are a wholesome and nutritious breakfast choice, packed with natural goodness. Sourced from premium quality oats, they’re rich in dietary fiber, promoting heart health and aiding digestion. With no artificial additives, each bowl provides sustained energy to kickstart your day. Enjoy them in a variety of ways—from creamy oatmeal to delicious overnight oats, or even blended into smoothies. Versatile and satisfying, Woolworths Oats are a heart-healthy staple that fit seamlessly into any diet, making every meal not just tasty, but nourishing too. Choose Woolworths Oats for a balanced start to your morning!

Nutrition Facts

Serving size	1 cup (120.1g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 9.01g	12%
Saturated Fat 1.50g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81.08g	29%
Dietary Fiber 12.01g	43%
Total Sugars 3.00g
Protein 15.02g	30%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 5mg	25%
Potassium 450mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%