1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths full cream yogurt with black cherries
Woolworths Full Cream Yogurt With Black Cherries is a creamy dairy product combining rich full cream yogurt with tangy black cherries. This product is a modern take on traditional European recipes that blend fermented dairy with fruits for added flavor and nutrients. Yogurt is known for its high calcium and probiotic content, while black cherries provide natural sweetness and antioxidants. A 150g serving typically contains around 150 calories, 6g of protein, 5g of fat, and 17g of carbohydrates, including natural fruit sugars. The addition of black cherries enriches the product with anthocyanins and vitamin C, providing both nutritional benefits and a delicious taste profile ideal for snacking or breakfast.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Contains probiotics that promote gut health and improve digestion.
- Black cherries provide anthocyanins, powerful antioxidants that help reduce inflammation.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 4°C. Consume within the indicated use-by date for freshness and safety.
Common Questions About Woolworths full cream yogurt with black cherries Nutrition
Is Woolworths Full Cream Yogurt With Black Cherries high in protein?
Woolworths Full Cream Yogurt With Black Cherries contains approximately 4-6g of protein per 100g serving, depending on the specific batch. This makes it a modest source of protein, suitable for a balanced diet but not as high as Greek yogurt options.
Can I eat Woolworths Full Cream Yogurt With Black Cherries on a keto diet?
This yogurt is not ideal for a strict keto diet due to its moderate carbohydrate content, which typically ranges from 10-15g per 100g serving, mostly from the added sugar and natural lactose. It’s better suited for low-carb diets that allow for moderate carb intake.
What are the health benefits or concerns of eating Woolworths Full Cream Yogurt With Black Cherries?
This yogurt provides calcium and probiotics that support bone health and gut health, respectively. However, it contains added sugars, which may be a concern for people watching their sugar intake or managing conditions like diabetes.
What is the recommended serving size for Woolworths Full Cream Yogurt With Black Cherries?
The typical serving size is around 150-200g, which provides a balanced amount of nutrients including protein, calories, and calcium. To enjoy it responsibly, pair it with fresh fruit or nuts to avoid overconsuming the added sugars.
How does Woolworths Full Cream Yogurt With Black Cherries compare to Greek yogurt?
Woolworths Full Cream Yogurt is creamier and slightly sweeter than Greek yogurt, with lower protein content (4-6g vs. 8-10g per 100g). While Greek yogurt is better for higher protein diets, the full cream yogurt is more indulgent and often preferred for dessert-like uses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
