Wood ear
Item Rating: 91/100
One cup of Wood ear is around 250 grams and contains approximately 62 calories, 3.8 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Wood Ear is a unique mushroom known for its delicate, edible texture and subtle flavor. Originating from East Asia, it's a staple in cuisines like Chinese and Japanese, often found in soups and stir-fries. Packed with nutrients, Wood Ear mushrooms are low in calories but high in fiber, promoting gut health. They also contain antioxidants that help combat inflammation. With their striking appearance and culinary versatility, Wood Ear mushrooms are not just a tasty addition to dishes but also a nutritious choice for health-conscious eaters.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 16.75g | 6% |
| Dietary Fiber 13.25g | 47% |
| Total Sugars 0.00g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 4mg | 24% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 17.8%
Carbs: 79.5%