Wood ear mushrooms

Item Rating: 91/100

One cup of Wood ear mushrooms is around 70 grams and contains approximately 25 calories, 1 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.

Wood Ear Mushrooms are edible fungi known for their distinct shape and crunchy texture. Originating from East Asia, they are widely used in Chinese cuisine, featuring prominently in soups, stir-fries, and salads. Rich in fiber, they offer a variety of essential nutrients, including vitamins B and D, and are low in calories, making them a healthy addition to your meals. Additionally, they are believed to support immune function and improve circulation. With their unique taste and numerous health benefits, Wood Ear Mushrooms are a delicious choice for any culinary adventure!

Nutrition Facts

Serving size	(70g)

Amount per serving	% Daily Value*
Calories	25

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 3g	0%
Total Sugars 0g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.2mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 14.3%

Carbs: 85.7%