Wood ear fungus

Item Rating: 91/100

One cup of Wood ear fungus is around 250 grams and contains approximately 62 calories, 3.8 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.

Wood Ear Fungus is a unique edible mushroom known for its distinctive ear-like shape and rubbery texture. Commonly found in Asian cuisine, it adds a delightful crunch to stir-fries, soups, and salads. Rich in vitamins, minerals, and antioxidants, Wood Ear Fungus supports immune health and improves digestion. Low in calories and high in fiber, it’s a nutritious choice for those looking to maintain a healthy diet. However, it's important to properly clean and cook it, as raw consumption can lead to digestive discomfort. Embrace the versatility of Wood Ear Fungus in your culinary adventures!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.25g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 16.75g	6%
Dietary Fiber 12.75g	46%
Total Sugars 0.00g
Protein 3.75g	8%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 4mg	24%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 17.8%

Carbs: 79.5%