Wontons
Item Rating: 65/100
One cup of Wontons is around 240 grams and contains approximately 600 calories, 19 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Wontons are delightful dumplings originating from China, filled with a variety of savory ingredients like ground pork, shrimp, or vegetables, all wrapped in a delicate thin dough. Traditionally served in a flavorful broth or fried to a crispy perfection, they offer a satisfying crunch with each bite. While they are deliciously indulgent, many modern versions can be made healthier by using lean proteins and incorporating fresh veggies. Perfect as a snack or a main dish, wontons are a versatile treat that showcases the rich culinary heritage of Asian cuisine.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 24.00g | 31% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 72.00g | 26% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 2.40g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 27% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%