Wonton wraps
Item Rating: 71/100
One cup of Wonton wraps is around 237 grams and contains approximately 501 calories, 19 grams of protein, 2.7 grams of fat, and 101 grams of carbohydrates.
Wonton Wraps are a delightful culinary creation originating from Chinese cuisine, crafted from thin dough made of flour, water, and sometimes egg. These versatile wraps can be filled with a variety of delicious ingredients, such as seasoned ground meat, vegetables, or cheese, making them perfect for dumplings or crispy wontons. While they can be fried for a crispy texture, steaming or boiling offers a healthier alternative, preserving the flavors and nutrients of the fillings. Enjoy them as a savory appetizer or a light meal, bringing a taste of tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501 |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1067mg | 46% |
| Total Carbohydrate 101.33g | 37% |
| Dietary Fiber 2.67g | 10% |
| Total Sugars 0.00g | |
| Protein 18.67g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 5mg | 30% |
| Potassium 133mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 14.8%
Carbs: 80.4%