Nutrition Facts for Wonton wrappers
Image of Wonton wrappers

Wonton wrappers

Item Rating: 73/100

One cup of Wonton wrappers is around 238 grams and contains approximately 438 calories, 18 grams of protein, 1.2 grams of fat, and 89 grams of carbohydrates.

Wonton Wrappers are delicate sheets of dough made from flour, water, and egg, traditionally used in Chinese cuisine. These versatile wrappers can be transformed into delicious dumplings, savory appetizers, or even crispy snacks when fried. While relatively low in calories, they are often paired with rich fillings like meats or cheeses, which can add extra calories and fat. However, when filled with vegetables or lean proteins, wontons can be a healthier option. Enjoy this culinary staple, steeped in tradition and perfect for any occasion!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 438
Total Fat 1.19g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 88.81g 32%
Dietary Fiber 2.86g 10%
Total Sugars 1.43g
Protein 17.86g 36%
Vitamin D 0IU 0%
Calcium 83mg 6%
Iron 6mg 34%
Potassium 240mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%
Protein: 16.3%
Carbs: 81.2%