Wonton wrappers
One cup of Wonton wrappers is around 238 grams and contains approximately 438 calories, 18 grams of protein, 1.2 grams of fat, and 89 grams of carbohydrates.
Wonton Wrappers are delicate sheets of dough made from flour, water, and egg, traditionally used in Chinese cuisine. These versatile wrappers can be transformed into delicious dumplings, savory appetizers, or even crispy snacks when fried. While relatively low in calories, they are often paired with rich fillings like meats or cheeses, which can add extra calories and fat. However, when filled with vegetables or lean proteins, wontons can be a healthier option. Enjoy this culinary staple, steeped in tradition and perfect for any occasion!
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