Nutrition Facts for Wonton wrapper
Image of Wonton wrapper

Wonton wrapper

Item Rating: 75/100

One cup of Wonton wrapper is around 238 grams and contains approximately 476 calories, 14 grams of protein, 2.4 grams of fat, and 100 grams of carbohydrates.

Wonton wrappers are delicate, thin sheets made from a simple mix of flour, water, and eggs. Originating from Chinese cuisine, these versatile wrappers are a staple in dishes like dumplings, wontons, and potstickers. They’re low in calories, providing a light base for your favorite fillings, from savory meats to crisp vegetables. While they can be fried for a crispy texture, steaming or boiling keeps them healthier. Enjoy their delightful chewiness and let your culinary creativity shine with wonton wrappers in your next meal!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 2.38g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 100.00g 36%
Dietary Fiber 4.76g 17%
Total Sugars 2.38g
Protein 14.29g 29%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 13%
Potassium 119mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 11.9%
Carbs: 83.6%