Nutrition Facts for Wonton sheets
Image of Wonton sheets

Wonton sheets

Item Rating: 73/100

One cup of Wonton sheets is around 236 grams and contains approximately 472 calories, 16 grams of protein, 3.9 grams of fat, and 94 grams of carbohydrates.

Wonton Sheets are thin, versatile wrappers made from flour, water, and eggs, hailing from traditional Chinese cuisine. Perfect for creating dumplings, wontons, and even savory pastries, these delicate sheets offer an authentic texture and taste. Low in calories and fat, they provide a great source of carbohydrates, making them a delightful addition to a balanced meal. Whether steamed, boiled, or fried, Wonton Sheets are not just a delicious choice but also a culinary canvas for your favorite fillings. Enjoy the flavors of Asia while embracing a healthier lifestyle with these delightful wrappers!

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Nutrition Facts

Serving size 1 cup (236.2g)
Amount per serving % Daily Value*
Calories 472
Total Fat 3.94g 5%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 787mg 34%
Total Carbohydrate 94.49g 34%
Dietary Fiber 3.94g 14%
Total Sugars 0.00g
Protein 15.75g 31%
Vitamin D 0IU 0%
Calcium 79mg 6%
Iron 4mg 22%
Potassium 157mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 13.2%
Carbs: 79.3%