Wonton

Item Rating: 66/100

One cup of Wonton is around 75 grams and contains approximately 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10 grams of carbohydrates.

Wonton is a delightful dumpling traditionally from Chinese cuisine, filled with ground meat, seafood, or vegetables, often paired with a savory broth. Typically featuring a thin flour wrapper, these bites offer a satisfying balance of texture and flavor. While delicious, wontons can be high in calories and sodium, especially when fried. However, when steamed or boiled, they can provide a lighter, protein-rich option. Enjoy them in soups or as a tasty appetizer, and savor a bit of culinary tradition with every bite!

Nutrition Facts

Serving size	(75g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 8.325g	0%
Saturated Fat 1.9125g	0%
Polyunsaturated Fat 2.22g
Cholesterol 13.5mg	0%
Sodium 350.25mg	0%
Total Carbohydrate 10.5g	0%
Dietary Fiber 1.125g	0%
Total Sugars 2.19g
Protein 6.57g	0%

Vitamin D 6IU	0%
Calcium 22.5mg	0%
Iron 0.5925mg	0%
Potassium 225.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 18.4%

Carbs: 29.3%