Wonton

Item Rating: 66/100

One cup of Wonton is around 75 grams and contains approximately 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10 grams of carbohydrates.

Wonton is a delightful dumpling traditionally from Chinese cuisine, filled with ground meat, seafood, or vegetables, often paired with a savory broth. Typically featuring a thin flour wrapper, these bites offer a satisfying balance of texture and flavor. While delicious, wontons can be high in calories and sodium, especially when fried. However, when steamed or boiled, they can provide a lighter, protein-rich option. Enjoy them in soups or as a tasty appetizer, and savor a bit of culinary tradition with every bite!

Nutrition Facts

Serving size	1 cup (75.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 8.32g	11%
Saturated Fat 1.91g	10%
Polyunsaturated Fat 2.22g
Cholesterol 14mg	5%
Sodium 350mg	15%
Total Carbohydrate 10.50g	4%
Dietary Fiber 1.13g	4%
Total Sugars 2.19g
Protein 6.57g	13%

Vitamin D 6IU	30%
Calcium 23mg	2%
Iron 1mg	3%
Potassium 226mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 18.4%

Carbs: 29.3%