Wonder bread
Item Rating: 67/100
One cup of Wonder bread is around 236 grams and contains approximately 633 calories, 19 grams of protein, 9.4 grams of fat, and 118 grams of carbohydrates.
Wonder Bread is the classic American loaf that has brought families together for generations. Made with enriched wheat flour, it offers a fluffy texture and a soft crust that’s perfect for sandwiches, toast, or a simple side with any meal. This versatile bread is enriched with vitamins and minerals, providing essential nutrients while keeping things deliciously simple. Though it’s a delightful treat, moderation is key, as it contains added sugars and preservatives. Enjoy Wonder Bread for its nostalgic taste, while embracing a balanced lifestyle!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633 |
| Total Fat 9.45g | 12% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 118.12g | 43% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 14.17g | |
| Protein 18.90g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 472mg | 36% |
| Iron 7mg | 37% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 11.9%
Carbs: 74.6%