Nutrition Facts for Wolfberries
Image of Wolfberries

Wolfberries

Item Rating: 69/100

One cup of Wolfberries is around 237 grams and contains approximately 828 calories, 34 grams of protein, 0.9 grams of fat, and 183 grams of carbohydrates.

Wolfberries are small, bright red fruits, also known as goji berries, packed with antioxidants, vitamins, and minerals. Hailing from traditional Chinese medicine, these nutrient-rich berries have been celebrated for centuries. They're often used in Asian cuisine, enhancing soups, teas, and desserts with their unique sweet-tart flavor. Wolfberries are known to support immune health, improve skin, and boost energy levels. With their impressive profile of vitamins A and C, they’re not just a tasty addition to your diet, but a powerful superfood for overall wellness. Add wolfberries to your meals and experience their remarkable benefits!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 828
Total Fat 0.95g 1%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 707mg 31%
Total Carbohydrate 182.95g 67%
Dietary Fiber 30.85g 110%
Total Sugars 108.20g
Protein 33.93g 68%
Vitamin D 0IU 0%
Calcium 451mg 35%
Iron 16mg 90%
Potassium 2686mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 15.5%
Carbs: 83.5%