1 serving (350 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wok noodles with szechuan sauce beef
Wok Noodles with Szechuan Sauce Beef is a dish inspired by Chinese Sichuan cuisine, characterized by bold flavors and spicy elements from Szechuan peppers and chili. This dish combines egg noodles with beef stir-fried in a spicy, savory Szechuan sauce, often complemented by vegetables like bell peppers, onions, and bok choy. It offers a balanced nutritional profile with protein from beef and carbohydrates from noodles, along with fiber, vitamins, and antioxidants from the vegetables. The dish is an excellent source of essential amino acids, iron, and B vitamins from beef, while the vegetables provide vitamin C and beta-carotene.
Health Benefits
- Rich in protein from beef, which supports muscle repair and growth while providing essential amino acids.
- High iron content in beef promotes effective oxygen transportation in the blood and prevents anemia.
- Vegetables like bell peppers and bok choy deliver vitamin C, which boosts immune health and aids collagen production.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat thoroughly in a wok or microwave until steaming hot.
Common Questions About Wok noodles with szechuan sauce beef Nutrition
What is the nutritional content of Wok Noodles With Szechuan Sauce Beef?
Wok Noodles with Szechuan Sauce Beef typically contains around 500-700 calories per serving, depending on portion size and recipe variations. It provides approximately 25-35 grams of protein from the beef and offers small amounts of vitamins such as B12 and iron from the meat. However, it can be high in sodium and carbohydrates due to the noodles and sauce.
Is Wok Noodles With Szechuan Sauce Beef compatible with a keto diet?
Wok Noodles with Szechuan Sauce Beef is generally not suitable for a keto diet due to the high carbohydrate content in the noodles, which can range from 40-60 grams per serving. A keto-friendly version could be made by substituting noodles with spiralized vegetables or shirataki noodles.
What are the health benefits or concerns of eating Wok Noodles With Szechuan Sauce Beef?
This dish provides key nutrients such as protein and iron from the beef, which are essential for muscle repair and oxygen transport in the body. However, it is often high in sodium and may contain added sugars in the sauce, which could pose a concern for individuals with hypertension or diabetes. Choosing a homemade recipe can help control these factors.
What is the recommended serving size for Wok Noodles With Szechuan Sauce Beef?
A recommended serving size for Wok Noodles with Szechuan Sauce Beef is typically one bowl or about 1-1.5 cups (300-400 grams), depending on nutritional needs. Pairing it with steamed vegetables can boost fiber content and help with portion control for balanced nutrition.
How does Wok Noodles With Szechuan Sauce Beef compare to similar dishes like Pad Thai or Lo Mein?
Wok Noodles with Szechuan Sauce Beef tends to be spicier and more calorie-dense compared to Pad Thai, which is often sweet and tangy with fewer calories. Lo Mein is less spicy but similar in texture and carb content, as both rely heavily on noodles. For a healthier option, you can reduce sauce quantities or make adjustments like adding more vegetables or using whole-grain noodles.
