Witte nectarine
Item Rating: 82/100
One cup of Witte nectarine is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 0.8 grams of fat, and 24 grams of carbohydrates.
Witte Nectarine is a delicious stone fruit known for its smooth, pale yellow skin and sweet, juicy flesh. Originating from sunny orchards, this nectarine is a staple in Mediterranean cuisine, often enjoyed fresh in salads or desserts. Rich in vitamins A and C, Witte Nectarine boosts your immune system and supports skin health. With its low calorie count and high fiber content, it's the perfect guilt-free snack. Discover the delightful taste and health benefits of Witte Nectarine, a summertime favorite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 3.79g | 14% |
| Total Sugars 17.35g | |
| Protein 1.58g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 0mg | 3% |
| Potassium 450mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 5.8%
Carbs: 87.6%