Witte ajuin
Item Rating: 83/100
One cup of Witte ajuin is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Witte Ajuin is a delicious variety of white onion, known for its mild flavor and crunchy texture. Originating from the Netherlands, this versatile ingredient shines in both raw and cooked dishes, enhancing salads, stir-fries, and soups alike. Packed with antioxidants and vitamins, Witte Ajuin offers health benefits such as improved heart health and immune support, while being low in calories. Whether sautéed to perfection or used fresh to add a zesty kick, Witte Ajuin is a must-have for any kitchen, elevating your meals while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 22.24g | 8% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 10.10g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 3% |
| Potassium 348mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%