Witloof
Item Rating: 88/100
One cup of Witloof is around 238 grams and contains approximately 40 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Witloof is a unique leafy vegetable, also known as Belgian endive, characterized by its crisp, pale yellow leaves and slightly bitter flavor. Originating from Belgium, this versatile ingredient is often featured in salads, gratins, and wraps, showcasing its culinary flexibility. Packed with vitamins A, C, and K, as well as fiber, Witloof can support digestive health and boost immunity. Low in calories, it’s a nutritious addition to any meal, making it a favorite among health-conscious eaters. Embrace the distinctive taste and health benefits of Witloof in your next dish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 7.38g | 26% |
| Total Sugars 1.19g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 1mg | 4% |
| Potassium 502mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 16.8%
Carbs: 74.8%