Witlof
Item Rating: 88/100
One cup of Witlof is around 236 grams and contains approximately 40 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.4 grams of carbohydrates.
Witlof is a unique and vibrant Belgian chicory, known for its crisp texture and slightly bitter flavor. Commonly enjoyed in salads or cooked dishes, witlof is packed with vitamins A, C, and K, along with essential minerals like potassium and folate. This nutritious vegetable supports healthy digestion and may aid in weight management. With its rich culinary heritage and versatility, witlof adds a delightful crunch and depth to any meal, making it a perfect addition to both traditional and modern cuisines. Discover the delicious benefits of witlof today!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 9.44g | 3% |
| Dietary Fiber 7.32g | 26% |
| Total Sugars 1.65g | |
| Protein 2.13g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 1mg | 4% |
| Potassium 498mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 16.8%
Carbs: 74.8%