Wintermelon
Item Rating: 82/100
One cup of Wintermelon is around 238 grams and contains approximately 31 calories, 1 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Wintermelon is a versatile and delightful gourd, native to Southeast Asia. Known for its pale green skin and crisp, juicy flesh, it’s commonly used in both savory dishes, like soups and stir-fries, and sweet treats like desserts and drinks. Packed with nutrients, wintermelon is low in calories yet rich in vitamins, especially vitamin C and potassium, making it a fantastic choice for health-conscious eaters. Its high water content helps keep you hydrated and supports digestion. Enjoy wintermelon as a unique addition to your meals and discover its refreshing taste!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 1.43g | 5% |
| Total Sugars 4.29g | |
| Protein 0.95g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 1mg | 5% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%