Winter squash

Item Rating: 83/100

One cup of Winter squash is around 225 grams and contains approximately 83 calories, 2 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.

Winter squash is a hearty and flavorful vegetable that includes varieties like butternut, acorn, and pumpkin. Originating from the Americas, these vibrant squashes thrive in the cooler months and are rich in nutrients. Packed with vitamins A and C, fiber, and antioxidants, winter squash supports a healthy immune system while promoting good digestion. Their sweet, nutty flavor makes them a versatile ingredient in cuisines around the world, from comforting soups to savory casseroles. Enjoy winter squash roasted, pureéd, or in baked goods, and savor the warmth and nutrition they bring to your plate.

Nutrition Facts

Serving size	1 cup (225.0g)

Amount per serving	% Daily Value*
Calories	83

Total Fat 0.79g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat 0.33g
Cholesterol 0mg	0%
Sodium 263mg	11%
Total Carbohydrate 19.84g	7%
Dietary Fiber 6.30g	23%
Total Sugars 7.40g
Protein 2.00g	4%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 540mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 8.5%

Carbs: 84.0%