Winter melon

Item Rating: 77/100

One cup of Winter melon is around 175 grams and contains approximately 63 calories, 0.7 grams of protein, 4.8 grams of fat, and 5.2 grams of carbohydrates.

Winter Melon is a nutritious, low-calorie vegetable popular in Asian cuisine. Originating from Southeast Asia, this pale green fruit is often used in soups, stews, and desserts. With a mild, subtly sweet flavor, winter melon is packed with vitamins C and B, as well as dietary fiber, promoting digestion and supporting overall health. It's hydrating and low in calories, making it a fantastic choice for those seeking a healthy addition to their meals. Enjoy winter melon in a stir-fry or as a refreshing juice, and embrace its delicious versatility!

Nutrition Facts

Serving size	(175g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 4.795g	0%
Saturated Fat 1.2005g	0%
Polyunsaturated Fat 1.4735g
Cholesterol 3.5mg	0%
Sodium 393.75mg	0%
Total Carbohydrate 5.1625g	0%
Dietary Fiber 1.75g	0%
Total Sugars 2.0125g
Protein 0.7g	0%

Vitamin D 0IU	0%
Calcium 31.5mg	0%
Iron 0.6475mg	0%
Potassium 8.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 4.2%

Carbs: 31.0%