Nutrition Facts for Winged bean
Image of Winged bean

Winged bean

Item Rating: 89/100

One cup of Winged bean is around 250 grams and contains approximately 122 calories, 8 grams of protein, 1.5 grams of fat, and 21 grams of carbohydrates.

Winged Bean is a remarkable legume native to Southeast Asia, cherished for its unique shape and vibrant green color. Packed with protein, vitamins, and minerals, this superfood is low in calories and high in fiber, making it an excellent choice for a healthy diet. Every part of the Winged Bean is edible, from its tender leaves and flowers to its crunchy pods. Popular in Thai and Filipino cuisines, it's often stir-fried, steamed, or added to salads for a delightful crunch. Embrace the versatility and nutrition of Winged Bean, a true gem of the culinary world!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 123
Total Fat 1.50g 2%
Saturated Fat 0.50g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 21.00g 8%
Dietary Fiber 7.00g 25%
Total Sugars 0.00g
Protein 8.00g 16%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 3mg 15%
Potassium 600mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%
Protein: 24.7%
Carbs: 64.9%