Nutrition Facts for Wing stop flats
Image of Wing stop flats

Wing stop flats

Item Rating: 49/100

One cup of Wing stop flats is around 238 grams and contains approximately 690 calories, 55 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.

Wing Stop Flats are a delicious twist on traditional wings, featuring perfectly cooked, crispy flat chicken pieces tossed in your favorite bold flavors. Inspired by classic American cuisine, these bites are available in a variety of signature sauces, from zesty lemon pepper to spicy garlic. While they’re a satisfying indulgence, Wing Stop Flats can be paired with healthy sides like fresh veggies and a light dipping sauce, making it easy to enjoy the flavor without the guilt. Whether you're feeding a crowd or treating yourself, Wing Stop Flats offer the perfect blend of taste and texture in every bite.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 690
Total Fat 50.00g 64%
Saturated Fat 14.29g 71%
Polyunsaturated Fat NaNg
Cholesterol 274mg 91%
Sodium 1952mg 85%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 54.76g 110%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 3mg 16%
Potassium 429mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 32.7%
Carbs: 0.0%