Wiltshire ham

Item Rating: 56/100

One cup of Wiltshire ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.

Wiltshire Ham is a succulent, dry-cured ham hailing from the picturesque county of Wiltshire, England. Crafted using premium cuts of pork, it’s seasoned with a unique blend of salt and natural spices, then air-dried for weeks to develop its signature flavor. This traditional delicacy is rich in protein while being lower in fat compared to many other meats, making it a healthier choice for those looking to indulge. Enjoy it sliced thin on a sandwich, as part of a cheese platter, or in a hearty breakfast. Wiltshire Ham brings a taste of history and a touch of sophistication to any dish.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	343

Total Fat 13.01g	17%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 2839mg	123%
Total Carbohydrate 3.55g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.55g
Protein 49.68g	99%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 591mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%