Wilted spinach

Item Rating: 87/100

One cup of Wilted spinach is around 170 grams and contains approximately 39 calories, 4.9 grams of protein, 0.7 grams of fat, and 6.1 grams of carbohydrates.

Wilted Spinach is a delicious and simple dish made by lightly sautéing fresh spinach leaves until they become tender and vibrant. Originating from Mediterranean cuisine, it’s often enhanced with olive oil, garlic, and a squeeze of lemon, offering a burst of flavor. Packed with nutrients, wilted spinach is rich in vitamins A, C, and K, along with iron and antioxidants, making it a powerhouse for your health. While it’s low in calories, be mindful of added fats—opt for healthier oils to keep it nutritious. Enjoy this versatile side dish as a complement to any meal!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	39.1

Total Fat 0.68g	0%
Saturated Fat 0.17g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 134.3mg	0%
Total Carbohydrate 6.12g	0%
Dietary Fiber 3.74g	0%
Total Sugars 0.68g
Protein 4.93g	0%

Vitamin D 0IU	0%
Calcium 168.3mg	0%
Iron 4.59mg	0%
Potassium 948.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%